Charlie discovered yoga by using it as therapy and healing after being diagnosed with a heart condition. When we combine movement with the breath, it allows energy to shift and move in our bodies resulting in a state of balance.
After feeling the therapeutic effects of yoga first hand, Charlie decided to offer this to others. She has over 500Hrs of specialist training in yoga, a degree in Psychology & Neuroscience, is a qualified yoga and holistic therapist and a mental health coach. She offers workshops and 1:1's on coaching, mental health support and yoga therapy.
Charlie's classes are fun and packed with energy. She provides detailed cues with
special emphasis on the therapeutic sides of yoga and it's benefits to our bodies.
She creates a space to relax and decompress from the stresses and strains of city life. All levels welcome.
Follow her on Instagram @deep.tide