August 11, 2017

For the Core

A wise person once said: 'self-care is never a selfish act' - at For the Core, we believe this couldn't be more true. With all the London hustle and bustle, sometimes all we need to do is breathe and find time to restore our minds and bodies in a peaceful environment....

August 5, 2017

For the Core

Without getting bogged down in yoga jargon, 'Hatha' is a general term for most yoga styles we see today. In ancient Indian dialect called Sanskrit: 'Yoga' means to yoke, to unify, to become one and 'Hatha' means by force or with effort. 

Specifically, Hatha is...

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Email: info@forthecore.co.uk

11 Pearson Street, Hackney

London, E2 8JD

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