November 28, 2017

For the Core

It's official: the lights are up, Black Friday has passed and we're on the countdown to Christmas. No need to panic if you're looking for the perfect gift for a loved one - whether they're a full-time yogi or someone looking to try something new, For the Core has you c...

November 16, 2017

For the Core

It is increasingly difficult to shift those bones in the morning and leave a toasty bed to enter the often gloomy and cold London winter mornings.

The short winter days can often have an affect on our temperament and definitely our energy levels. Here are some life hack...

October 23, 2017

For the Core

Yoga newbies, do not fear; you are not alone. At For the Core, we've rounded up the most frequently asked questions that every beginner wants answered...

I'm not very flexible. Can I still practice Yoga?

"Saying you’re not flexible enough for yoga is like saying you’re t...

August 5, 2017

For the Core

Without getting bogged down in yoga jargon, 'Hatha' is a general term for most yoga styles we see today. In ancient Indian dialect called Sanskrit: 'Yoga' means to yoke, to unify, to become one and 'Hatha' means by force or with effort. 

Specifically, Hatha is...

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Email: info@forthecore.co.uk

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London, E2 8JD

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