March 1, 2019

For the Core

”Increase body awareness, decrease stress levels”

 What is Psychomotor Therapy? (PMT)

It is a holistic approach that works with the understanding that body and mind are connected and cannot be treated separately. If you have a psychological problem it will manifest in th...

February 19, 2019

For the Core

What is "self love"?

A lot of people have a hard time loving themselves, but mastering the act of self-love can work wonders in your life. It is not about being arrogant, vain or "full of yourself" but an appreciation, reverence and respect for yourself and your journey...

January 22, 2019

This month’s theme is about #goals. A goal that comes to mind is the Veganuary challenge - If you are  brave enough to take on this challenge, here are some great tips from a self-proclaimed newbie vegan (it’s been 8 months and counting).

Starting out

The hardest part fo...

January 15, 2019

New Year’s resolutions always have good intentions, the New Year is about a fresh start, whether in the form of personal, wellness or health related changes - it feels like you can press restart on your  life at the beginning of the year.

For many people, Health and wel...

January 1, 2019

Hello lovely clients,

We at FTC want to say a massive thanks to you all for your loyalty this year. This year has had some ups and downs and a few changes that has helped us grow and set our intent for 2019.

Our plans for the new year include:

  • Expanding our timetable!...

November 7, 2018

Something New, Something Old

Take a peak at our new classes - Power Vinyasa Yoga, Flow & Restore - and the teacher leading them. Vlada sits down with us to discuss her class changes and why Hatha is no longer in her curriculum…

You have been teaching yoga for over t...

October 3, 2018

For the Core

Image from Pixabay

Not unlike the changes in season, we experience changes within ourselves, body, mood etc. I know from my own experience I can become more insular and develop an insatiable craving for pumpkin spice everything. Autumn is known as the beginning of the Y...

April 14, 2018

For the Core

Jodie will be hosting a workshop called An Introduction to Ashtanga Vinyasa on the 28th of April at For the Core. Its an opportunity to practice the full Primary Series sequence in a guided class. Students will learn how these tools can create a stillness and calm of t...

March 24, 2018

For the Core

We asked Melissa to tell us a bit more about Yin Yoga and her workshop coming up on April 7th, to which she replied: "Yin Yoga is a beautiful, profound practice that I feel very passionate about. On a physical level, it opens you up quite deeply through passive poses h...

March 8, 2018

For the Core

Contrary to the chill sweeping London, spring is here and with it comes a flurry of frantic
tidying and upheaval, as the season of the obligatory “spring clean” ushers in the urge to
purge one’s home of all unnecessary clutter. As this mentality sets in, when better to...

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11 Pearson Street, Hackney

London, E2 8JD

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